24 MIN TABATA WORKOUT WITH WEIGHTS, Full Body Cardio, Light Weights, HIIT, Mood Boost

, trainwithkaykay, intensetabataworkout Hey team, everydaywarrior Let s get right into it: 24 Min Intense Tabata Workout With Weights here we come. To add some extra spice feel free to grab some light weights (mine are 2x 2kg for your reference). Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. warm up on top no equipment, only a mat is recommended W O R K O U T D E T A I L S: 00:00 00:10, Intro Music: TabataSongs 00:11 04:08 WARMUP: SHIVERS UPPER BODY TWISTS RUNNING IN PLACE STANDING SLIDES ALT. LUNGE STRETCH WALK OUT OPENER DYNAMIC WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER br, br,