killer leg day session with mac natallia

killer leg day session with mac natallia 5 supersets this program was originally designed by amy fox ifbb pro physique during my studies at acsf (sydney, australia). i modified it a bit :) barbell back squat (1012 reps) (weighted) box jump (15 reps) barbell deadlift (1015 reps) smith machine calf raise (20 reps) lying leg curl (heavy weight till failure) weighted walking lunge (20 steps) leg extension (heavy weight