7 Easy Exercises: Reduce Belly Fat
In order to burn belly fat, you need to be intentional in your routines and your lifestyle needs a major improvement The key to any successful weight loss project is motivation and a whole lot of discipline. Today s video is helpful in achieving a toned belly just remember to combine it with a healthy diet and loads of discipline Toe Tap Leg Lifts Scissor Kicks Heel Touch Flutter Kicks Leg Hugs Reach Through Jumping Jacks These exercises are simple and basic and very much effective in burning belly fat. These exercises are done twice in. a 17min video so expect it to be quite challenging and intensive It s best to do this workout everyday for the best results. If you can t do it everyday, do it at least 45x a week. Make sure to eat a healthy diet and stay active at all times to ensure that you continuously burn calories. Good luck and let s get started
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