7 BEST EXERCISES TO REDUCE STUBBORN FAT: ARMS + CHEST + BACK

Today s workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your chest, arms, and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you re looking for ways to achieve a tight and toned body, begin today s workout with me. Good luck and let s begin the workout If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Introduction 00:13 Overhead Reach 01:02 Rest 01:29 Downward Punches 02:20 Rest 02:47 Triangle Fly 03:38 Rest 04:05 Walk Downs 04:55 Rest 05:22 Super Mans 06:12 Rest 06:39 Slow Mountain Climber 07:28 Rest 07:55 Hip Dips 08:46 Rest 09:38 Overhead Reach 10:27 Rest 10:54 Downward Punches 11:46 Rest 12:13 Tri