Strength training for FAT LOSS Gain MUSCLE WORKOUT

Strength training can help you decrease body fat and gain muscle at the same time, its called body recomposition. Its the best way to workout if your goal is weight loss In todays 30 minute full body workout with weights, youll build muscle, increase strength and burn stubborn belly fat. The weekly workout plan will help you reach your fat loss goals See the WEEKLY THREE 30min 3x week playlist. New weekly workout plan each Sunday , strengthworkout, gainmuscle, fatloss Warm Up ONE 1. Single leg RDL 20lb, 9kg (my dumbbell weight for reference only) 2. Bent arm side lateral raise TWO 1. Front squat 25lb, 11kg 2. Bicep curl THREE 1. Chest press 25lb, 11kg 2. Single arm neutral grip row 25lb, 11kg FOUR 1. Single arm overhead triceps ext 2. Butterfly crunch Cool down stretch L I N K S Workout mat savings code LIFTWITHCEE: