5 Minute Ankle, Shoulder and Hip Mobility Drill

Getting tight and losing some mobility is one of those things that doesn t seem like a big deal at first but it catches up with you eventually. While at first you may just feel a little stiff, if left alone that stiffness can start to rob you of power and endurance while also setting you up for an overuse injury. For us as mountain bikers keeping the hips, shoulders and ankles mobile becomes even harder because we spend so much time in the same basic position on the bike. Standing up to pedal helps with th