Chest grab defense

Chest grab self defense technique from standing up to the ground. Please watch the video many times to see its details. Technical key points: 1. Watch the opponents opposite hand 2. Place your hand on opponents hand 3. Dont try to pry the hand off, especially against a stronger and bigger opponent 4. When applying the technique, make sure to step in to push forward a little bit, bend the knee slightly and rotate the opponents hand and grab it with inner side thumb and index finger.