A 30 Minute Tabata Session to Burn Some Serious Calories

Join Raneir Pollard for a live 30minute Tabata workout on Wednesday, April 1, at 5 p. m. PT on our Instagram, popsugarfitness. This calorietorching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in fourminute rounds