How To: Fasted Cardio

Thank you for watching MY TIP, 1 I recommend fasted cardio for anyone trying to achieve fat loss or weight loss. Instead of burning glycogen when you work out after eating, since you are working on a fasted appetite, you will burn fat. This is simply a tool that can promote fat loss efficiently when done right. Please, if you are unsure about this make sure you consult with someone who knows your body, like a doctor or a any fitness or diet professional. Social Networks Instagram: instagram.