Girls Intense BUTT Lift Workout in the Gym

This is a great butt and leg workout in the gym. If you want a nice round butt and sexy legs give these butt and leg exercises a try. In this workout Female Fitness Model Chelsey Novak is doing a variety of butt and leg exercises to get a great lower body workout. This can be done 23x per week. Exercises she s doing: Kick back Butt lifts on the smith machine Smith Machine Close and Wide Squats Stepping Back Lunges on Smith Machine Vertical Leg Press Laying Leg Press Hamstring Curl