Delt Homicide, Dana Linn Bailey Shoulders Workout

There are shoulders, and then there are DLB shoulders. You want a pair of your own Here s the workout that can help you build them See if you can keep up. Get Dana s Full Shoulders Workout, My approach to delts is pretty easy: I hit them as hard as I can. I want to drive as much blood into my muscles as possible. I don t want to lose the pump In this delt homicide workoutshot at Big John s Fitness in Nampa, IdahoI run through supersets, dropsets, and pyramid sets. I use a mas br, br,