Ashtanga Yoga Sun Salutations on Miami Beach with Kino Mac Gregor

Full Class Available Online here: The Sun Salutations are the basic element of the Ashtanga Yoga practice and this class takes you through Sun Salutation A and B as part of a daily practice to build strength and flexibility. The Ashtanga Yoga Guru Sri K. Pattabhi Jois always said the Sun Salutations form a complete practice. If you re new to yoga this is the perfect place to begin. You won t be overwhelmed by any compl