60 min Beginner Total Body Kettle Bell Workout

Sculpt, tone and get fit effectively with kettle bells. Compound moves designed to engage multiple muscles to give you the body you desire in the shortest amount of time. Use 815 lbs bells. You ll burn 400 600 calories work your abs, core, legs, butt, arms and more while doing the routine. Do this workout 3 times a week on non consecutive days. As you get stronger, increase weight and reps. If you like our channel, you ll love our innovative website Try it risk free for 30 days. If you decide to joi