Binaural illusion, Music Therapy, Mental, Spiritual relaxationrecovery, Mandala for meditation, Zen

Binaural illusion, MusicTherapy, Binaural beats, Mental and spiritual relaxation and recovery, Mandala for meditation, Zen music, Deep sleep, Healing music (SkySirenS) , HealingMusicBinauralBeats, MeditationYogaMusicTherapy, ZenAuraRestoration The universe is infinitely rich and infinitely generous Admire the mandala Do not deny yourself the pleasure of observing the changing forms, various gradations of color rhythm. You will feel enlightened and enriched Get into a comfortable sitting position. Customize your video to full screen. The distance to the screen must be at least 59 inches (1. 5 meters). It is advisable to darken the lighting. Direct your gaze to the center of the mandala. Look relaxed and calm your breathing. Take a deep breath exhale smoothly. Make each exhalation longer than the previous one. Gradually higher breathing will become more balanced and calm, almost imperceptible and natural. Look into the center of the mandala and imagine that your fatigue and negative thoughts go