Cross Fit Team Series 2016: Event 2 Demo

For full event details and descriptions click here: Workout (Rxd): Relay as individuals 100 doubleunders 25 toestobars 25 deadlifts (225, 155 lb. ) 50 box jump overs (24, 20 in. ) Order: MFMF Time cap: 25 minutes Scaled Workout: Relay as individuals 100 singleunders 25 situps 25 deadlifts (155, 105 lb. ) 50 box step overs (20, 20 in. ) Order: MFMF Time cap: 25 minutes The CrossFit Games The CrossFit Games The Sport of