201 Deep dive back into Zone 2 Training, Iñigo San Millán, Peter Attia, M. D

Watch the full episode and view show notes here: Become a member to receive exclusive content: Sign up to receive Peter s email newsletter: Iñigo SanMillán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exerciserelated metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial funct