Day 8 30 MIN MILITARY MONDAY HIIT WORKOUT Super Sweaty, Full Body, No Equipment, No Repeat

Week 2 of the Grow HIIT challenge and we re kicking it off with another intense Monday Military style fullbody workout This one will burn calories and body fat Bring your energy team, we ve got 30 minutes to get it done Let s do it WORKOUT DETAILS Duration: 30 MINS (plus 5 mins of cooldown stretches) Intensity: Super Sweaty No Equipment 50 Sec Work, 10 Sec Rest No Repeat with Cool Down Stretches Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: