戴氏心意拳四把及五膀穆金桥 Dai Shi Xinyi Quan Si Ba JI Wu Bang Mu Jinqiao

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Ba means grip, handle. Bang means upper arm, shoulder. Movments of 4 Ba is free, natural, clear. 5 Bang are practical shoulder skills. Fists are

戴氏心意拳 四把及五膀 穆金桥 Dai Shi Xinyi Quan Si Ba JI Wu Bang Mu Jinqiao