What I Eat in a Day to Gain Muscle, 130+ Grams of Protein

What I Eat in a Day to Gain Muscle, 130+ grams of Protein, Thank you Ritual for sponsoring today s video Go to to get 30 off your first order. If you don t love Ritual within the first 30 days, your first order is on them Hi friends I hope you all had a beautiful week so far, happy Friday I have been busy busy busy this month with just everything going on in my work life as well as personal life. So many exciting things to come for you all I absolutely cannot wait. I have been getting the chance to talk on more podcasts lately which is something new to me, and have been super grateful for. I am so excited for these podcast episodes to launch so you all can learn more about both my wellness and entrepreneurial journeys with modeling, building a health and wellness platform, and so much more that I wont go too far into detail with you here. :) I find that a popular topic that a lot of you have either messaged me or comme