10 MIN SWEATY ENDORPHINS a good mood High Intensity Choreo, , Dance I Pamela Reif

Unmotivated Just start with this video see how you feel afterwards Wanna bet that you will be smiling and FILLED with endorphins :), Werbung Endorphins Happy Hormones No time for sadness or grumpiness today lets rain those endorphins on you When I showed you Spoilers in my Insta Story at midnight, I got tons of shit its nighttime, but Im so pumped to do this right now messages. Haha thats exactly what I wished to achieve I have to admit Im proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think the songs are first claaaasss. Plus, its easy to sing along it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song. its intense. Not an easy peasy lemon squeeze Dance Workout but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good. This routine is perfect for you, if you like my: 15min Happy Dance 10min R B Dance 10min Energy Boost