Yi Quan Fist skills And Footwork

All forces are combination sum of mind. It is not simply forces. This Fist, Footwork exercises train internal also external forces. Fists are solid; Footwork are full of spirit and agile. Hand, eye, body, foot all act accordingly with mind. Yi Quan (Mind Boxing) is also known as Da Cheng Quan (Great Achievement Boxing). Though seemingly a simple system Yi Quan is subtle and deep emphasizing mental training as much as physical. Though originally derived from XingYi Quan, this style simplifies even more completely eliminating Tao Lu (forms). Rather than this traditional practice Yi Quan has a number of other methods. These include Zhan Zhuang (Standing meditation drills), TuiShou (Partner Exercises), SanShou (fighting training), Fa Li (Issuance of Power), and others, Shi Li (testing force). Yi Quan puts a lot of time into training mind, fist and strength. To accomplish this Yi Quan attempts to eliminate outdated practices and approach QuanXue, that is