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February Promotion: MAPS Performance, Extreme Fitness Bundle 50 off Code FEB50 at checkout 00:00 Mind Pump Fit Tip: If you cant eat enough protein, amino acid supplements may help. 11:42 Recapping Justins birthday weekend: Muscle cars and rocking out with the boys. 23:20 Adams evolution around masterminds. 41:20 The benefits of redlight therapy and how the guys have used their Joovv devices. 43:33 Testosterone is making people more resistant to losing. 44:37 Delayed gratification debunked 49:30 Earthfriendly diet 53:21 Using a hand grenade to crack walnuts. 55:10 Costcos weird return policy. 1:00:07 Shout out to Steven Rodriguez. 1:01:10, ListenerLive question, 1 What advice and programs would you guys suggest I do for the next couple of years to be at my best physique 1:13:36, ListenerLive question, 2 Any advice for someone who has engaged with professional coaching and is now looking to transition o