Seated Hip Exercises For Seniors, More Life Health

Seated Hip Exercises For Seniors, More Life Health Join me (Mike Physiotherapist) as we work on strengthening and stretching our hips in a seated position. SEATED HIP WORKOUT Warmup Marching on Spot 30 seconds Piriformis (Buttocks) Stretch 30 seconds Adductor (Groin) Stretch 30 seconds Hip Flexions x 10 each leg Straight Leg Raise x 10 each leg Isometric Hip Adduction 5x5 second holds Isometric Hip Adduction 5x5 second holds Hip Extension with theraband x 10 Hip Abduction with theraband x 10 Hip Flexion with theraband x 10 (To get straight into the exercise go to 35 seconds). Make sure you do the warmup before beginning. Seated WarmUp: If you d like to SUPPORT More Life Health, you can do so by DONATING here: (All donations go to helping more seniors worldwide) To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. SUBSCRIBE TO THIS CHANNEL