20 MIN FULL BODY WORKOUT, , No Equipment, Pamela Reif

NO EXCUSES a Full Body Workout that can do whenever and wherever you like. ,, Werbung You don t need any equipment or weights Targets the muscles of your whole body and gives you a QUICK SWEAT The video is in full length which means you can just follow whatever Im doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer feel free to do so. If you don t need a break skip them I recommend switching up your workouts to give your muscles enough time to r