40 MIN Upper Body PULL Workout, , Day 3 HR12 WEEK 2. 0

Today s upper body PULL workout targets the back and triceps. Using dumbbells only for this home workout we will build upper body strength and definition through a series of 3 different circuits loaded with back and bicep exercises. Grab your weights and let s do this thing , UpperBodyWorkout, HomeWorkout, HR12WEEK Get your Free Ultimate Training Guide: Get the Nutrition Guide: Follow on Instagram for recipes, tips more: Equipment Needed: Dumbbells: I used 10 and 15lbs sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:29 Circuit 1 (40s work + 20s work x2) Single Arm Row (R) Single Arm Row (L) Bicep Rotation Negative Bicep Curls Rear Pull Jacks 14:42 Circuit 2 (40s work + 20s work x2) Underhand Row Preacher Curl (R) Preacher Curl (L) Super VSqueeze Squat