Yoga exercise

Yoga benefits: 1. Enhance resistance. Longterm practice of yoga can strengthen the body and at the same time enhance resistance. For example, it can reduce the occurrence of colds and other diseases. 2. Longterm practice of yoga can establish the body s functions, and at the same time can adjust the physiological functions, achieve the effect of shaping and beautifying the body, can promote the human blood circulation, and the human joints are more flexible and free. Disadvantages of practicing yoga: Incorrect practice for beginners can cause dizziness, nausea, poor breathing, sore limbs, and abrasion of joints.