The Edge Fitness Clubs BIIT with Natalie C 20201104

The Edge Fitness Clubs was live. BIIT with Natalie Barre Intensity Interval Training (BIIT) is a new class format to Barre Now. Classic barre moves set to timed intervals that will give you the muscle burn and heart rate elevation for a well rounded workout. For this class you ll need a barre, chair, a set of hand weights (25 lbs) and yoga mat.