YIN YOGA for Hips, Legs, Back Pain, Shoulders, Relaxation

Beginner friendly. Use this class after strong HIIT or Interval and Power Yoga classes. Stretching and opening the hips, inner thighs, hamstring, quads, back, shoulders, obliques, calves. Follow me on and learn from my courses there MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW my facebook For 2 new weekly intermediate and advanced class uploads join my br, br,