Caroline Girvan QA, Training Tips and Mindset

Hello everyone I hope you are doing great This is just a wee sit down as time passes very quickly, and I realise its been a while since I sat down and talked to you as opposed to a quick talk during intro preworkout I cover some questions that regularly appear within the Facebook Group and those I have received over the years during my time as a oneonone personal trainer. 00:26 I want to tone but not get bulky 01:35 Higher reps or lower reps 02:51 Cardio compared to lifting 05:39 Is it normal to feel aggravation in the lower back during some movements 06:08 Is it ok to perform a movement slightly different from someone else 08:24 Fed or fasted cardio 09:19 Training during perimenopause and menopause 10:47 Am I progressively overloading my muscles during these workouts 13:21 I can t seem to perform a movement perfectly 15:36 Should I do HIIT eve