Get Body Transformation In 30 DAYS ( Home Workout )

Get Body Transformation In 30 DAYS ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically does not want to go to the gym, so the workout at home is a key factor, and also most people at home have a backpack and some weight that can be put in it, so this video is perfect for you. If you are a beginner and you have no experience in training, then I showed you the correct and incorrect technique of performing the exercise, the anatomy of working muscle groups and information about how many sets and repetitions you need to do It does not matter whether you are a man or a woman, this workout and exercises are the best and most effective, but also do not forget about the rules of nutrition and have a good rest after the work done