Full HOME Chest, Shoulder Tricep Workout, NO EQUIPMENT

Instagram: richardduchon Full workout: Exercise 1: Hindu pushup 4x 1520 Exercise 2: Pike walks 4x 10 Exercise 3: Decline X Pike pushup 4x 1520 Exercise 4: Side to side pushup 4x 20 (10 each side) Exercise 5: Staggered pushup 4x 10 (10 each side) Exercise 6: Decline pushup with rotation 4x 1620 (810 each side) Exercise 7: (Superset) Close grip pushup 4x 10 superset with Overhead extension 4x 10 My workout app: My Instagram: Gymshark shop link: Supplements link: