25 Minute No Plank Ab Workout With Jake Du Pree

By now, you know that Jake DuPree loves planks, but just in case you re over them, he put together a noplank workout that will challenge your abs with exercises that incorporate light weights. You ll be on the mat the entire time, but Jake has so many moves in his arsenal, you ll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke Equipment needed: 2 light free weights Find more from Jake on Product credits: APL shoes: 3lb CAP dumbbells: Manduka yoga mat: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoo