How To Be Good at Long Distance Running (2021)

, howtobegoodatlongdistancerunning, runningtips, runners Are you seeking how to be good at long distance running Unfortunately, there is no easy way to success. The best distance runners know great results may take many years to achieve. I hope this video on some key strategies to take your running to the next level will be helpful to you. You need to spend adequate time running at, near or FAR below your goal race pace. This will assist you in bing able to hold your pace for the entire duration of your chosen event. In addition, you will be able to clear lactic acid faster than it is building up in your blood stream at maximal efforts. Physiological training adaptations take several weeks to occur so be patient with yourself. Don t just run long slow and easy every weekend. Mix up the paces of your long runs. As you get fitter start running longer at 85 of your maximum heart rate. Early on it will be very difficult to run very far at this effort but as you get fitter you will be able to sustain the eff