FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

Music by Ravi Shankar. fluid Vinyasa Yoga Class Intermediate to advanced. Beginners can modify. Power Yoga strength elements. A lot of flexibility work. Stretches for the hamstrings, quads, hip flexors, hips, lower back. Very invigorating. After doing this sequence I felt sore and open at the same time. It was a work out and it had a calming effect at the same time. If you have time you can finish with plough and shoulderstand HEAT is meant to be build from within Lots of twisting poses which a