20 min Yoga for Flexibility Sweet Release Full Body Stretch
If you ve got flexibility goals this class will help you get there 20 min yummy intermediate yoga. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I m calling this a sweet release practice as I want you to really soften in the poses and enjoy the process. If you ve got flexibility goals, these poses will help you get there We ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. No props are required so when you re ready, jus
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