Beautiful Body Pilates, Total Body Workout

Who s ready for a brand new workout video I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home I love these moves because they re fluid, graceful, elegant and sexy and they remind me of dancing I feel so confident doing them, so I know you will too We re gonna start with a quick ab warm up to get all those core muscles working. This noequipment workout targets the upper abs, lower abs, inner thighs, outer thighs, shoulders, and arms Workout starts at 1:03. Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the, 1 female fitness channel on YouTube, shes transformed millions of lives through helping them achieve their strength and weightloss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates