Ripped in 30 Week 1 Jillian Micheals

Instructor s name: Jillian Michaels Type of Workout: Aerobics Toning (Total Body) Fitness Level: Beginners, Intermediate Advanced Equipment Needed: Hand Weights Release Date: 2011 Ripped in 30 is a comprehensive, 30day exercise plan and is comprised of four 24minute workouts. It is based on Jillian s bestselling body shredding 321interval system. This exercise DVD features modified moves for both beginners and advanced athletes in each workout and progresses in difficulty over a fourweek period. Strengthen your muscles and get toned with this with routines that offer fresh and fun moves to keep you motivated. Use the Jillian Michaels: The 321 interval system gives you three minutes of strength, two minutes of cardio and one minute of abs to get your body looking and feeling amazing and ripped.