SHORT CLIPS: legs behind head to firefly

Just a really nice short stretching and yoga clip of me doing a version of the Dwi Pada Sirsasana pose getting into firefly, insect pose (Tittibhasana). There s still room for improvement, but I feel like I m on a good way We will keep working on that during streams and soon it ll look smoother This pose can be considered a contortion pose, so be careful when trying to do it Work your way up to it bit by bit. :) Your parttime acrobat and yoga girl Ivy , yoga, flexibility, yogagirl