Fitness Training Routine to get BIG ARMS w, Body Builder Tristen Esco HD VIDEO

Tristen Esco takes us through his intense arm workout guaranteed to put some monster size on your pythons Join Tristen Esco in this video as he shows you how he grew his arms This training routine has never been filmed before and you will find the directions and instructions given by Tristen very helpful. Tristen s Upper Body Workout Routine Exercise 1 Barbell Curls 4 Sets 1215 REPS Exercise 2 Triceps Pulldowns 4 Sets 1215 Reps Exercise 3 Hammer Curls 4 Sets 12 15 Reps Exercise 4 T