30 MIN UPPER BODY ABS Lets train together, No Equipment I Pamela Reif

LIVE WORKOUT 30min of Abs Upper Body (Arms, Shoulders, Back + Chest), Werbung Starting with a 12min Ab Workout, continued by 10min of Upper Body finishing with the 10min Muffin Top Session. No Squats and no booty kicks so ask your boyfriend, husband, brother or father to join It s 100 suitable for men :) You can also find those workouts separately on my Channel, if you prefer the non talking Version. This Live Session involves talking, tips to make the exercises extra effective and my broth