Ankle Agility Bounce Balance

Bouncing and Balancing as a regular gym warmup fixed my ankles better than anything I ve tried before. And beyond the focus on ankles, the overall athletic, fitness benefits are translate to many sports. . The term prehab i m sure could be debated, since it s pretty easy to get hurt trying some of these moves, but the aggressive approach works for me. When I babied my ankles, I d have a blowout just jogging across the I feel anything. . I m liking the combination of coordinated strength gains in BALANCE training and the athletic readiness factor I get from the BOUNCING footwork on the bosu (w, low and the fact that both require extreme start slow and easy with the bouncing in particular just bounce before progressing to varying foot Likewise w, balancing on the flat side get comfy w, just balancing while moving the bosu back and forth w, your feet before you try rotations or walking around the