Cross Fit Endurance: Intro to Programming

Originally published in the CrossFit Journal May 16, 2011. This is really what CrossFit Endurance is designed to do: its to make you suck less, says John McBrien, a CrossFit Endurance coach. Find the area where you suck, and then make it suck less. Thats the goal, right According to McBrien, traditional endurance training focuses on volume and intensity, with technique training only as a last resort. However, CrossFit Endurance programming, like CrossFit itself, starts with technique, then adds i