30 Second Slow Tempo Routine

Joel is here demonstrating a great isometric workout. 2 routines on the dip bar, and 1 routine on the pull up bar. Hope you guys enjoy this workout, and don t forget to like, share, favorite, and comment below on what you think should be the next video. First track provided by Purps beats. Track name: I will be uplifting. Check out his website at Second track provided by Superstar O. Track name: Black on black Check out his website at