Morning Motivation, Start Your Day Right, Stretched Legs Relaxed Mind with Mirra, contortion, yoga

Yoga Exercises with the Marichyasana1 Pose In this video, I will begin by doing the marichyasana1 pose. This exercise will help strengthen your arms and legs. From there, I will do a variation of the thread the needle pose. While in this pose, I will place my shoulder beneath my leg to maximize each stretch. Next, I will do a frog pose. This will stretch out your thighs, as well as your buttocks. Always remember to do proper breathing techniques while doing these exercises. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE TELEGRAM: t. me, +VzsBQAl1tk2YmRk TWITTER: INSTAGRAM: CONTAC