LEG DAY ON A CUT, plus ice bath and sauna
Expected this to be a very difficult experience but I was pleasantly surprised. Full leg workout without any barbell compounds movements. Did a tiny bit of cold plunge and sat in the sauna after. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND RASKOL YOUNGLA SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 warmup 05:47 leg press 08:38 pendulum squat 10:46 hip thrust, glute bridge 14:13 leg extension 15:07 hamstring curl 16:29 ice plunge 18:13 sauna 19:07 the end , legday, legworkout, workoutroutine, workout, glutesworkout, glutes, gymmotivation, gymroutine, gymlife, legs, leanmass, musclebuilding,
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