The benefits of a good nights sleep Shai Marcu

View full lesson: Its 4am, and the big test is in 8 hours. Youve been studying for days, but you still dont feel ready. Should you drink another cup of coffee and spend the next few hours cramming Or should you go to sleep Shai Marcu defends the latter option, showing how sleep restructures your brain in a way thats crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.