Xmas Trap, , Rx Beats, , Dance Fitness Choreography, , REFITREV

Its a dose of fun with a side of funk This nutcrackerinspired ballet spin off will have you on your tippy toes and dropping down low for a holly jolly cardio burst Whether you have a dance background or just like to bounce around to the beat, this Christmas choreography was made for you FIT TIP: Get on your toes to target those calves This muscle group is crucial to everyday movements, so dont overlook the benefits of strengthening the lower leg Intensity: Mid SUBSCRIBE: WORKOUT AT HOME ATTEND A LIVE EVENT: 90 minute experience class Oneday instructor training BECOME AN INSTRUCTOR: OFFICIAL WEBSITE: INSTAGRAM: FACEBOOK: Xmas Trap by RxBeats is available for download on all social media platforms including iTunes, Spotify and Google Play. open.