The Well: Teresa talks all things sleep and our Dream y new blend Episode 13

Oh sleep, it is elusive for so many of us In this episode of The Well I talk about what propelled Kate and I to establish Dream, our sleepy time blend. Nutrient dense with key ingredients like organic passionflower, lemon balm, chamomile and lavender, our blend is the perfect mixture of sweetness while maintaining the potency a sleepy blend needs, calming the nervous system and helping to unlock that much needed sense of rest. Dreams top 3 benefits: 1. Passionflower relaxation powerhouse and helps naturally induce sleep and reduce anxiety. In fact, little fun fact for you because of its makeup, it naturally reduces brain activity meaning you can rest easy. 2. Lemon balm: reduces anxiety, stress and promotes good sleep. What a trifecta 3. Lavender Traditionally used to soothe, calm and promote sleepiness. It s also a skin rejuvenator (which is why you ll recognise it from such delights as cult skin care products), its a friend of that time of the