i tried 12 healthy habits for a week (life changing) THIS WILL MOTIVATE YOU

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video , healthyhabits, motivation, habits socials business: chapters 00:00 intro 01:54 day 1 sleep 08:04 day 2 making bed breakfast 13:45 day 3 journalling 17:31 day 4 reading 21:00 day 5 water 24:03 day 6 fruit veggies 27:38 day 7 brushing teeth 29:22 ending thoughts reflections music Music by Laura Zocca This Side Of Love Music by Damien Sebe you ll be just fine Music by Jonah Zed happy now Music by Laura Zocca From Loving You Music by Mia Nguyen Moments with you (as written) Music by Anja Kotar January Music by Drew Richmond Manhattan Rain Music by Laura Zocca Boys Music by Laura Zocca Never In Love citations, inspired by, further readings: sleep (impaired driving) making bed McRaven s book: breakfast journal reading water caffeine study fruit veg brushing teeth