The Gracie Way ( Episode 3): Royce, Rickson, Pantyhose, Techniques, and Cryosaunas

In episode 3 of The Gracie Way, you join Rener on his recent trip to Destin, Florida for some seminars, silly adventures, and fun in the sun. You learn a totally new method for making watermelon juice (we re still thinking of a name for this one let us know if you have any ideas ), you ll watch Rener get cryogenically frozen and 220 degrees below zero, and you ll even get to meet Royce and Rickson at the same time To check out the Gracie tshirts Rener is wearing, click here: